Physiotherapy Services
Physiotherapists are the health professionals you need to see if you are experiencing pain, movement limitation or dysfunction, weakness, pins and needles or numbness, and/or impaired function in the activities of daily living.
At Performance Physiotherapy, we work in partnership with you to help you get better and stay well. We use advanced techniques and evidence-based care to conduct a thorough assessment, diagnose the problem and prescribe suitable treatment.
Sports Physiotherapy
At Performance Physiotherapy, we understand the needs of servicing active people from the recreational to the elite sportsperson. Our primary goal is to rehabilitate you as quickly as possible, by offering effective treatment plans and solutions, to restore your mobility, strengthen your fitness and prevent future injuries.
Exercise Prescription + Programs
Exercise prescription plays an important role in improving the performance and functioning of the body area under rehabilitation.
The exercises prescribed include active motion, strengthening, stretching, balancing, and conditioning exercises.
A personalised program is highly beneficial, as it addresses your individual needs, leading to recovery and a healthier lifestyle.
Headache Treatment
Tension headaches and migraines can be caused by muscle tightness or neck related issues.
Such headaches can often benefit from physiotherapy through effective manual therapy techniques.
Occupational Physiotherapy
These services include pre-employment assessments, graduated return-to-work plans and workplace ergonomic assessments.
Postural Assessment + Correction
We offer postural assessment for the ongoing treatment and correction of spinal injury, neck pain and back pain.
These individual corrections, however minute, will provide lasting results, elevating pressure on weak muscles and joints.
Rehabilitation Services
Our rehabilitation services assist you to recover after an injury, accident or post-surgery. Rehab should commence as soon as possible, to ensure the best possible outcome. Our customised treatment plans aim to accelerate recovery and improve your strength and mobility.
Workplace Injury
We can assess workplace injuries, liaising with ReturnToWorkSA to provide effective return to work and injury management plans.
Motor Vehicle Accidents
Our treatment of motor vehicle accident injuries focuses on pain management, mobility, motor control and strengthening techniques to accelerate rehabilitation.
Typically, motor vehicle accident injuries take time to recover from, so a comprehensive treatment plan, and early intervention is required for the most successful results.
Advanced Dry Needling
A form of western acupuncture, dry needling is a proven evidence-based treatment for muscle tension and pain.
This technique can be used in the treatment of acute and chronic back pain, chronic neck pain, tension and migraine headaches, pelvic girdle pain, knee osteoarthritis, lateral elbow pain and shoulder conditions.
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Twin Plaza Arcade

21 Hindmarsh Square, Adelaide 

8215 0047

Opening Hours:

Mon - Fri: 9am - 6pm 



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2019 Performance Physiotherapy Adelaide

Workplace Injury

We can assess workplace injuries, liaising with ReturnToWorkSA to provide effective return to work and injury management plans.